I am one of those people who find the whole concept of New Years Resolutions extremely tricky!
Generally I have always made resolutions largely because people around me tended to, and sometimes I’ve found myself trying to magically think them up as ideas didn’t always come naturally! I guess at the time I thought it was the right thing to do and that basically I was at least fitting in with the rest of the planet!
Word of the Year 2017
Many people are now using the concept of a word for the year, and I have found this to be a much more powerful concept. I first came across it on the Makelight Blog. By choosing a word for the year ahead I am able to give myself a theme to work towards. As a result I have an intention and a way of focusing on how I want the year ahead to flow. It works brilliantly and removes many of the stresses associated with trying to keep and not break New Years Resolutions!
When you start to choose a word you initially might find this a little tricky! I usually find the easiest way to do it is to focus on what I want to achieve in the year ahead. I then play around with words which might lead me to achieve my goals. Here’s the steps I take to choose my word:
1. Make a Word List
What do you want to do, to achieve or have in the next year? Simply list random words which come to mind. Take your time with this, and go with the flow… No analysis or judgment, just write them down!
2. Look for a Theme
The list of words will then need to be reviewed, and you can begin to highlight any which are similar or related…
I identified focus, embrace, connected, explore, think, create and meaningful and ultimately chose ‘mindful’ as my Word for the Year 2017! Remember, a chosen word doesn’t have to fit every word perfectly. It should help you think about what’s really motivating to you right now. For 2017 I want to pay more attention to the present moment – to my own thoughts and feelings, and to the world around me. I want to live in the moment and enjoy the moment… I want the clarity which that will hopefully bring, along with a reduction in stress and an awareness of when I need to stop and slow down!
Once you have decided on your word, keep it really visible…
3. Remind Yourself Daily
You will need a reminder of what you’re working to create and achieve in the year ahead. You could create a mood board with images to represent how you’d like to see this word come to fruition in your life. The more visual you make it, the better. You could write in in the front of your diary, on a post-it note on your desk, on your calendar. Write it everywhere you will see it!
When you have your chosen word, be sure to share it with me here! I’d love to support you by holding a place on my blog for you this year. What will your Word of the Year 2017 be?