I’ve always found January a really difficult month to navigate! I think it’s largely because it provides such a stark contrast to the hustle and bustle, twinkle and sparkle of Christmas. It’s odd really as I often find Christmas pretty crazy and actually like the peace and quiet which immediately follows Christmas. The house is calmer and clutter free and we get back into some semblance of routine.
How To Banish Those January Blues
January itself though seems to stretch on for an eternity and so this year I’ve come up with some strategies to get me through it and embrace all it offers… I hope you will find a few helpful ideas here too!
1. Plan for New Opportunities
January is about being kind to yourself. I’m not advocating you sit down and challenge yourself with formulating major or action plans for your life, business etc… It does, however, provide a new beginning and new possibilities. I intend to use some of January to ‘map out’ the things I hope to do and to achieve in the year ahead. A ‘Word of the Year’ is a good starting point if you feel in need of some focus!
2. Find your ‘Hygge’
I know lots of people have jumped on the ‘hygge’ bandwagon, but the principles of hygge seem especially appropriate for those grey January days.
Hygge is essentially about taking care of yourself and giving yourself some cosiness, comfort and attention – what better way to start the year! I treasure my Little Book of Hygge (see Amazon details below) and will be turning to it for inspiration in the coming weeks.
3. Embrace Nature
Yes, January can be grey and cold, bleak and dull! It can also bring wonderful bright, crisp and sunny days and spectacular snowfalls in certain parts of the country. On those bleaker days it’s fine to embrace being indoors, cosy and comfortable. However, don’t forget to enjoy the beauty of a frost or snow covered landscape if we are ‘lucky’ enough to have them! Connecting with nature is a great way to put things in perspective!
Whatever you have planned for January, and however you approach it – I hope it brings you joy! Together we can banish those January blues!
NB: Slipper image courtesy of The White Company