I have already written about my dislike of New Year Resolutions. My preference is to have a ‘Word of the Year’. My word is mindful, and I’m hoping that during 2017 I can eat a little more healthily. I aim to be more mindful of what I eat and how much I eat. This will hopefully have a positive affect on my health and well-being.
The wonderful book Cook, Nourish, Glow has me super excited! This book is packed full of healthy eating inspiration. Boy George, James Corden and Kirstie Allsopp have all lost weight thanks to Amelia Freer’s dietary advice!
Eating for Health and Pleasure with Amelia Freer
The philosophy behind the book is simple…
Our relationship with food is complex. Food is packed full of complex, biologically active molecules that have an immense impact on our health. There are no truer words than ‘we are what we eat’ – the food we eat defines the life we lead. As an experienced nutritional therapist, Amelia’s recipes will guide and support you through your journey towards optimal health and peak condition.
I’m looking forward to trying some of her recipes, starting with a few warming and hygge friendly evening meals. My favourite ones for me and/or the family are:
- Broad Bean Salsa with Salmon.
- Chicken Nuggets with Mango & Avocado Salsa
- Turkey, Carrot & Parsnip Quiche
- Vegetable Fritters
I can’t wait to delve into her ideas for soups and breakfasts too! Amelia’s book is available to buy from Amazon, see link below! There will also be a new book out this Spring to look forward to! Nourish & Glow: The 10 Day Plan will be published in March. I can’t wait!
In the meantime, if you have tried any of Amelia’s recipes or can make any recommendations, please do let me know!
Happy healthy eating for 2017!
NB – Images courtesy of Amelia Freer, no payment was received for this post and Amelia’s book was given to me as a gift by a family member.